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Curried Cabbage
I don't know about you but I love cabbage. I also love curry. This recipe combines them both. This is the basic recipe but you can add other veggies, add even more spices to make it really pop. For...
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Corn Grits or Polenta
A reader asked about organic grits. This recipe is how we eat them. This is not something we eat regularly but when we want a warm, stick to your ribs kind of start to the day this is an option.…Read...
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Avocado Bruschetta Boat
Avocados are filling and delicious and make a great container to stuff with pates and other fillings. This version uses tasty summer tomatoes to create a bruschetta like filling for a lighter and...
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Miso Soup
Miso soup is a quick and easy, soothing meal. You can make this soup raw by not heating the water to boiling. Miso is a thick salty flavored past that originates in Japan. It is created by fermenting...
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Thai Coconut Soup
Many people have problems maintaining a live food diet as the weather gets colder. Adding warming foods can help. This delicious soup is adapted from Matt Amsden's Thai Curry Soup from Rawvolution. It...
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Thai Marinade Broccoli
One of the things I love about marinated vegetables is the endless variations that are possible. It is a wonderful way to include raw veggies in your meal no matter what your theme is. This variety...
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Raw Corn On The Cob
It is the season of BBQ and corn on the cob. Just because you are eating vegan or raw doesn't mean you have to miss out on all of the great flavors. Corn on the cob is great raw. Just…Read more Raw...
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Gazpacho
You may think raw soups are a new thing created by the raw or living foods movement but gazpacho is a raw vegan dish that has been eaten in Spain and South America for generations. It is especially...
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Mashed Potatoes With Cabbage
I'm always looking for new and interesting recipes to add to my menus. I guess I get bored easy. This week I had potatoes and cabbage. I usually just boil them together with onions and carrots. Maybe...
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Butternut Squash Soup
I love butternut squash soup. I made this recipe several times last month, and served it to my family when I went home to Chicago over the winter holiday. Everybody loved it. This version adds some...
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Stuffed Mushrooms – Raw Vegan
Stuffed mushrooms are both a side dish and an appetizer. I originally became introduced to this raw recipe in the book Rawvolution by Matt Amsden. I am including his version as well as other options....
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Curried Couscous Salad
This is a reader submitted recipe. Salad Ingredients: 1 1/2 cups couscous 1/2 cup golden raisins 2 tsp curry powder 2 cups boiling water 1/2 cup coarsely chopped un-salted cashews 1 1/2 cups frozen...
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Cranberry Kale
I owe this 50 Shades Of Vegan Kale Challenge recipe to my aunt Marci who served it at a holiday family gathering. It was very tasty. It can easily be made oil free. Ingredients 1-2 bunches of lacinato...
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Samosa Potato Skins
I have been busy working on creating vegan finger foods to serve at my daughters upcoming wedding. There well be mostly NON vegan guests and I want to be sure it satisfied vegans and non-vegans alike....
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Mchicha – Tanzanian Spinach and Peanut Curry
I'm finally back to posting recipes. It's taken me a minute to get to this point. I have been busy learning how to translate what I know to life here in Tanzania. I'm now using a propane cook top...
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Vegetable Gumbo
Looking for a really fast and easy recipe? This is it! I created it because I had a bunch of beautiful ripe and ready veggies that needed using up. I chopped everything up, put it all in a pan and…Read...
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Cranberry Kale
I owe this 50 Shades Of Vegan Kale Challenge recipe to my aunt Marci who served it at a holiday family gathering. It was very tasty. It can easily be made oil free. Ingredients 1-2 bunches of lacinato...
View ArticleClik here to view.
Curried Cabbage
I don't know about you but I love cabbage. I also love curry. This recipe combines them both. This is the basic recipe but you can add other veggies, add even more spices to make it really pop. For a...
View ArticleClik here to view.
Corn Grits or Polenta
A reader asked about organic grits. This recipe is how we eat them. This is not something we eat regularly but when we want a warm, stick to your ribs kind of start to the day this is an option. We...
View ArticleClik here to view.
Avocado Bruschetta Boat
Avocados are filling and delicious and make a great container to stuff with pates and other fillings. This version uses tasty summer tomatoes to create a bruschetta like filling for a lighter and...
View Article